The health benefits of... beetroot
Whether you roast it whole, blend into a classic soup or drink as juice like the Olympians do - beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants - a health-food titan.Some Important
Benefit of the Fruit is listed below.
Less pain, more gain after exercise with beetroot juice
Drinking beetroot juice after exercise reduces muscle soreness and helps your muscles recover, according to new research from Northumbria University, published in this month’s European Journal of Applied Physiology (EJAP). The authors suggested that the nitrates and betalains in beetroot juice, which have been shown to act as antioxidants, might have aided exercise recovery by preserving muscle function and reducing inflammation.Reducing blood pressure
The high content of nitrates in beetroot produce a gas called nitric oxide in the blood which widens blood vessels and helps to lower blood pressure.Slow the progression of dementia
The high content of nitrates in beetroot may also help fight the progression of dementia.Folic acid
Beetroot contains folic acid which is essential for normal tissue growth. Folic acid is crucial in the development of the baby’s spinal cord.
Betacyanin, the pigment that
gives beetroot its colour, is also an antioxidant. Antioxidants are
believed to help reduce the oxidation of LDL cholesterol, in turn
protecting artery walls and reducing the risk of heart disease and
stroke.
Comments