Avocado

                               


As an Agriculturist, i can say through research,that Avocado is Closer to berry in botanical expressions, avocado is considered fruit. Avocado is mainly utilized as vegetable and has sufficient fat to be a meat substitute in some dishes and sandwiches. It's a tropical fruit similar to banana which has a nutty savor which is evocative of an olive. It is indigenous to tropical and subtropical districts of Central and South America.
Avocado skin may differ from light green to dark purple similar to eggplant. It typically picked from its tree in an unripe phase. It must be stored and kept in an open air for ripening to occur.
Avocado is known  primarily of it is of health assortment. Significantly it possess superior potassium compared to banana and its oil is known for skin care elements which is excellent in vitamin A, B1, B2, D and E.

Health Benefits
Avocado contains vitamins A, C, and B vitamins that sustain accurate performance of neurotransmitter, which makes it as a superior food for the nervous system. Calcium and magnesium content of avocado can calm and aid restorative sleep, which is essential for nervous system to perform efficiently at maximum.
Health advantages correlated to the nervous system, avocado as well support in various ways. Potassium, folic acid and monosaturated fatty acid contents reduces bad cholesterol rates and thereby reduces the risk of heart attack. It as well contain a polite quantity of vitamin E and glutathione which aid in averting  some types of heart infections and slows down aging activity.

Seven different fatty acids in avocado which includes Omega 3 and 6. Both provide required body energy while reducing bad cholesterol level. When taken mutually with B vitamins, it soaks up more of the carnitine found in red meat, that aids appropriate consumption of fats and keeps a moderate level of triglycerides.
Lutein is essential for the eyes and avocado is an idyllic preference of safeguarding the eye away from the development of cataracts and muscular degeneration. Lutein content of avocado can reduces the possibilities acquiring different vision difficulties as the person matures older.
Usual absorption of the fruit lessen the possibilities of acquiring prostate cancer in mean and breast cancer in women. Existing proof that avocado does aid in reducing the probability of oral cancer. Considered  clever fruit that lessens and the hazard of cancer but not as a cure.

Beauty Benefits
Apart from the health benefits of avocado pear,avocado can be of importance to women and of benefits to those in love with having that wonderful glow.


SKIN CARE
Avocados is said to contain hydrocarbons, which alleviates dryness and soothes skin.  Avocado is remedy for Dry itchy skin, dry flaky skin, psoriasis, eczema, dermatitis, irritated skin and skin inflammation all reap benefits! Avocados soften, cleanse, moisturize and exfoliate!  They are rich in linoleic acid with skin cell renewal properties.  Avocado oil can penetrate deep within the skin and increase the production of collagen.  This is very beneficial for those with premature fine lines or wrinkles.   Studies have shown the avocado helps prevent the occurrence of skin cancer.  Use avocado pulp and oil since they are both very healthy for skin.  Follow these skin care tips to help improve the appearance of an overall complexion.  You can have younger-looking, soft, radiant, glowing skin!
  Rub avocado pulp against the skin to soften, lubricate and prevent pre-mature wrinkling.  Eat avocados to promote younger looking, soft and supple, skin. Avocado and oatmeal homemade facial mask.  Mash an avocado and blend well with oatmeal  Apply to face and let stand for ten minutes.  Rinse thoroughly with lukewarm water   Pat gently to towel dry.
Rub an avocado directly against the skin two to four times a week.
 Keep looking young and radiant.

Kathy.

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