Importance Of Sex
I know,a lot of my friends will properly criticize me for this,but you know sex is actually good for the human body and it poses a lot of Benefit to us all apart from the pleasure derived from it which is indeed enjoyable and the act of procreation it can be also improve our overall human health in all.
Here are some of the Benefits of Health:
RELIEVES STRESS AND EASES DEPRESSION
Having regular sex not only makes you feel closer to your partner, researchers say it can actually make you physically healthier. Newlyweds are generally more sexually adventurous than couples that have been together for a long time. According to Cari Wira Dine en, in the article, The Hidden Health Benefits of Sex, the release of hormones – endorphins and oxytocin – during sex, sends happy signals to the brain and calms the men, while for the women, absorbing semen works as a natural antidepressant that helps relieve stress. Do you sometimes have stressful days at work? It’s time for a romp!
BURNS CALORIES
Do you dread those early morning walks and hate to hit the gym every other day? Well, why not mix pleasure with your weight loss programme. Research has shown that sex counts as cardio. Sex can burn from 85-250 calories depending on the length of the session and cardiologists have compared it to a modest workout on a treadmill according to a study published in the American Journal of Cardiology. Lovemaking also lowers blood pressure, improves strength, flexibility, muscle tone and reduces your partner’s risk of having a heart attack. It might even protect against strokes. Guess you have every reason to work up a sweat in bed now.
MINIMIZES PAIN
We are the ones always having the headaches when he wants to start the motion. It’s time to flip the script and say, “I want it tonight honey; I have a headache.” The best pain reliever is the mighty ‘O,’ as in Orgasm. It has been scientifically proven to release natural endorphins in the body both before and after climax. These endorphins have a similar chemical composition as morphine. Sex can also keep you from getting the flu and generally boosts your immune system. No more headache excuses, right?
REDUCES RISK OF PROSTATE CANCER AND GIVES BETTER BLADDER CONTROL
In the British Journal of Urology International, Australian researchers reported that frequent ejaculations especially in men in their 20s, may reduce the risk of prostate cancer later in life. In the Journal of the American Medical Association, another study reported that 21 or more ejaculations a month lower the risk of prostate cancer in older men. The women are not left out too as sex strengthens the pelvic floor muscles that control the flow of urine. Kegel exercises occur naturally during lovemaking, giving women better bladder control.
HELPS YOU SLEEP BETTER
Here is the best prescription for all insomniacs – GOOD SEX! Oxytocin and endorphins released during the mighty ‘O’ help you get your 40 winks as well. However, if you’re wild in the sack, be ready to feel more energized than sleepy as this is what highly active sex may promote instead. So want to lull yourself to sleep? Opt for a subdued session.
BOOSTS SELF-ESTEEM
When things are great in bed, your confidence level will increase and it would affect all other areas of your life. Having the type of sex at the time you want it will make you a happier person especially if it’s with someone you love and who loves you in return. In the words of Gina Ogden, sex and family therapist, “Great sex begins with self-esteem and it raises it if the sex is loving, connected and what you want.” So before going for that interview, make sure your better half peps you up!
Still wondering if sex is overrated? nope.
Just a short message,i am not encouraging promiscuity am only encouraging a healthy life style for us all.
Kathy.
Here are some of the Benefits of Health:
RELIEVES STRESS AND EASES DEPRESSION
Having regular sex not only makes you feel closer to your partner, researchers say it can actually make you physically healthier. Newlyweds are generally more sexually adventurous than couples that have been together for a long time. According to Cari Wira Dine en, in the article, The Hidden Health Benefits of Sex, the release of hormones – endorphins and oxytocin – during sex, sends happy signals to the brain and calms the men, while for the women, absorbing semen works as a natural antidepressant that helps relieve stress. Do you sometimes have stressful days at work? It’s time for a romp!
BURNS CALORIES
Do you dread those early morning walks and hate to hit the gym every other day? Well, why not mix pleasure with your weight loss programme. Research has shown that sex counts as cardio. Sex can burn from 85-250 calories depending on the length of the session and cardiologists have compared it to a modest workout on a treadmill according to a study published in the American Journal of Cardiology. Lovemaking also lowers blood pressure, improves strength, flexibility, muscle tone and reduces your partner’s risk of having a heart attack. It might even protect against strokes. Guess you have every reason to work up a sweat in bed now.
MINIMIZES PAIN
We are the ones always having the headaches when he wants to start the motion. It’s time to flip the script and say, “I want it tonight honey; I have a headache.” The best pain reliever is the mighty ‘O,’ as in Orgasm. It has been scientifically proven to release natural endorphins in the body both before and after climax. These endorphins have a similar chemical composition as morphine. Sex can also keep you from getting the flu and generally boosts your immune system. No more headache excuses, right?
REDUCES RISK OF PROSTATE CANCER AND GIVES BETTER BLADDER CONTROL
In the British Journal of Urology International, Australian researchers reported that frequent ejaculations especially in men in their 20s, may reduce the risk of prostate cancer later in life. In the Journal of the American Medical Association, another study reported that 21 or more ejaculations a month lower the risk of prostate cancer in older men. The women are not left out too as sex strengthens the pelvic floor muscles that control the flow of urine. Kegel exercises occur naturally during lovemaking, giving women better bladder control.
HELPS YOU SLEEP BETTER
Here is the best prescription for all insomniacs – GOOD SEX! Oxytocin and endorphins released during the mighty ‘O’ help you get your 40 winks as well. However, if you’re wild in the sack, be ready to feel more energized than sleepy as this is what highly active sex may promote instead. So want to lull yourself to sleep? Opt for a subdued session.
BOOSTS SELF-ESTEEM
When things are great in bed, your confidence level will increase and it would affect all other areas of your life. Having the type of sex at the time you want it will make you a happier person especially if it’s with someone you love and who loves you in return. In the words of Gina Ogden, sex and family therapist, “Great sex begins with self-esteem and it raises it if the sex is loving, connected and what you want.” So before going for that interview, make sure your better half peps you up!
Still wondering if sex is overrated? nope.
Just a short message,i am not encouraging promiscuity am only encouraging a healthy life style for us all.
Kathy.
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