Tasty Drinks For Weight Loss - Forest Flavour.

When it comes to maintaining my body, without having to starve myself I kind of like to indulge in smoothies, it is more like detoxifying  my system and also replenishing it with vitamins and all that it needs.
For today's recipe, my all time favorite smoothie mix which is called Forest Drink or forest flavor, we need the following ingredients, Ice cubes, cranberries which can be gotten in pack and shop, grape fruits and oranges. The good thing about this smoothie is that it is tasty but above all very rich in lots of nutrient that helps in detoxifying the body system, improving the heart and aids in maintaining a good urinary tract. Here are the some of the nutrient contents of some the fruits contained in this Mix.

 Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease

Grapes  Blood pressure and heart health. The powerful nutrient combination of fiber, potassium, lycopene, vitamin C and choline in grapefruit all help to maintain a healthy heart. One study found that a diet supplemented with fresh red grapefruit positively influences blood lipid levels, especially triglyceride.

 Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. In addition, oranges are a good source of B vitamins including vitamin B1, pantothenic acid, and folate as well as vitamin A, calcium, copper, and potassium. For an in-depth nutritional profile click here: Oranges.

Cranberries Many of these phytonutrients offer antioxidant, anti-inflammatory, and anti-cancer health benefits. Cranberries are a very good source of vitamin C, dietary fiber, and manganese, as well as a good source of vitamin E, vitamin K, copper, and pantothenic acid.

Preparation 

place all fruits chooped into an ice filled blender/smoothie maker/juicer blend till a smooth mix and iced chilled mixture is gotten, best taken first thing in the morning and good source for weight loss regimen.