Wonders Of Garden Egg

 


For the love of Garden Eggs. I think I literally fell in love with Garden eggs, During the Tomatoes scarcity Period A period I wont froget, Four seeds of tomatoes equivalent to the cost of apples, Naija can we beat that
. Anyways it was then my sister and I had to look for an another alternative sauce  for eating our staples, we diversified into preparing garden egg sauce,with the main ingredient as garden egg and other condiment, it can also be eaten raw too. Apart From  Being a member of the vegetable family, it contains nutrients that include beta carotene, vitamins B6 E and foliate, calcium, iron, magnesium fibre and many essential vitamins and minerals.

Garden Eggs are one of the healthiest foods you can eat. There are so many health benefits of garden eggs that make them exceptional for our body and it will shock you.

 GARDEN EGG AIDS WEIGHT LOSSNutritionists recommend it as a perfect food option for those interested in losing weight because of its high fibre content. It fills up the tummy quickly, and this subsequently reduces consumption of other high calorie options. when it comes to weight loss, the green garden eggs works better.

GARDEN EGG LOWERS IN CALORIES
The fibre content in the eggplant also helps to lower cholesterol levels in the human body, protecting the heart in the process.

GARDEN EGGS HELPS TO LOWERS BLOOD SUGARIt is a great dietary option for diabetic patients because of its ability to reduce glucose absorption in the body and lower blood sugar levels. It also possesses low soluble carbohydrates which assist in this regard.

GARDEN EGG AIDS DIGESTIONIt improves digestive system, beneficial for constipation and ruling out bloating totally.

PROTECTION FROM POOR VISIONThe cream-colour flesh has a pleasantly bitter taste (due to the presence of small amounts of nicotinoid alkaloids) and spongy consistency for protection from poor vision due to glaucoma. PROTECTS 

FROM CARDIOVASCULAR DISEASESThis natural fruit is rich in vitamin! Garden egg provides the body with both soluble vitamin and water soluble vitamins; they are rich in thiamin (vitamin B1) required for normal growth and proper functioning of the heart and Nervous system, Niacin (vitamin B6) needed for cellular respiration

Garden egg has the power of reducing the risk of cardiovascular diseases, such as stroke and heart diseases.