Lentils In Beans Out

 

 Some us have the need to eat beans but most times the fear of Heart Burn, is the Beginning of wisdom hence, the limited consumption of Beans for most of Us including me.
Recently a friend told me of lentils and actually gave me some to try it and it served the purpose of beans and I had no heart burn and guess what, it tasted like 95% beans and it can also be used for moi moi( Beans Pudding) and Akara . Keep Reading, there is a little gist about this Legume.

lentils have become a tasty staple in . Low in calories and high in nutrition, lentils are the perfect legume to eat in the summer in salads, spreads, for crudités and crackers, and as an item on a vegetarian  dinner plate.  lentils are a hassle-free compliment to any meal. Nutty and earthy in flavor, lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet.

 When you Eat lentils, you  reap their health benefits which includes :

1. Lower Cholesterol

Lentils help to reduce blood cholesterol since it contains high levels of soluble fiber. Lowering your cholesterol levels reduces your risk of heart disease and stroke by keeping your arteries clean.

2. Heart Health

Several studies have shown that eating high fiber foods like lentils reduces your risk of heart disease. Lentils are also a great source of folate and magnesium, which are big contributors to heart health. Folate lowers your homocysteine levels, a serious risk factor for heart disease. Magnessium improves blood flow, oxygen and nutrients throughout the body. Low levels of magnesium have been directly associated with heart disease, so eating lentils will keep your heart happy!

3. Digestive Health

Insoluble dietary fiber found in lentils helps prevent constipation and other digestive disorders like irritable bowel syndrome and diverticulosis.

4. Stabilized Blood Sugar

Adding to the many benefits of fiber, soluble fiber traps carbohydrates, slowing down digestion and stabilizing blood sugar levels. This can be especially helpful for those with diabetes, insulin resistance or hypoglycemia.

5. Good Protein

Of all legumes and nuts, lentils contain the third-highest levels of protein. 26 percent of lentil’s calories are attributed to protein, which makes them a wonderful source of proteins for Vegetarians and vegans.

6. Increases Energy

Lentils increase steady, slow-burning energy due its fiber and complex carbohydrates. Lentils are also a good source of iron, which transports oxygen throughout your body and is key to energy production and metabolism.

7. Weight Loss

Although lentils include all these beneficial nutrients like fiber, protein, minerals and vitamins, they are still low in calories and contain virtually no fat. One cup of cooked lentils only contains about 230 calories, but still leaves you feeling full and satisfied.
Hurry and Purchase Yours and guess what they are quite cheap, far cheaper than Beans