Aloe Vera Juice- Health Benefit
Aloe vera
is a plant species of the Genus Aloe. It grows wild in tropical climates around the world and is cultivated for agricultural and medicinal uses.
Aloe is also used for decorative purposes and grows successfully indoors as a potted plant. It is found in many consumer products including beverages, skin lotion, cosmetics, or ointments for minor burns and sunburns. There is little scientific evidence of the effectiveness or safety of Aloe Vera extracts for either cosmetic or medicinal purposes. But for the purpose of this post, we are gonna discuss the medicinal purposes. We shall discuss the beauty use at a later date.
Both the Aloe juice and gel are powerhouses of antioxidants, antibiotics, work as simulators of cell growth and have scar and pain inhibitor properties. Aloe Vera juice is a rich source of essential nutrients. It is an energy drink which replenishes the body with all the deficient vitamins and minerals. Aloe Vera juice contains a large amount of antioxidants and antibiotics that help in stimulating cell growth. The juice also helps to reduce chronic pain and minor infections naturally. They are rich in the following vitamins and minerals:
1. Calcium
2. Sodium
3. Iron
4. Potassium
5. Manganese
6. Zinc
7. Folic acid
8. Vitamins A, B1, B2, B6, C, E
9. Amino acids
Benefits Of Aloe Vera Juice For Health
- Aloe Vera is very useful for curing bowel problems due to its high anti-inflammatory properties.
- Having Aloe juice for two weeks can help reduce inflammation in the body like rheumatism, inflammation of ears and eyes and arthritis.
- Applying the gel externally can ease muscle and joint pains. But do not forget to use freshly prepared gel.
- Having severe digestive problems? Drink Aloe Vera juice as it reduces symptoms of heart reflux and stabilizes the alkaline levels of the body. Due to its laxative properties, it is also good for constipation.
- Aloe is great for maintaining the cholesterol level by reducing triglycerides. Include fresh Aloe juice in your daily diet to maintain your cholesterol level and increase the level of good cholesterol.
- Want to lose weight naturally? By aiding the stabilization of metabolic rate, reducing lipid levels and helping burn fat, Aloe Vera juice is useful for weight loss.
- Studies have shown that regular consumption of Aloe juice improves oral health and hygiene. It reduces gingivitis and plaque formation. It provides a laxative relief for cold sores and mouth ulcers.
- Aloe Vera is good for diabetes patients because it helps to regulate the blood sugar levels when consumed regularly. However consult your doctor before you start consuming the aloe juice.
- Mix two teaspoons of fresh Aloe Vera juice with one glass of water and drink it every day early in the morning. This will help detoxify and cleanse your system. This also helps in treating ulcers and detoxifying the digestive system.
- Applying fresh aloe gel directly to the gums reduces the pain and inflammation.
- Create your own natural eye wash with Aloe Vera gel. Mix two teaspoons of aloe gel in a cup of water. You can also add a teaspoon of boric acid. Use this eye wash to reduce the reddening and irritation in the eyes.
- Suffering from constant sinus problems? Now ditch your medicines and try the natural option. Aloe Vera is rich in magnesium lactate that works as an antihistamine which helps in reducing the problem of sinus and chest inflammation due to various allergies.
- Drinking aloe Vera juice regularly replenishes the amino acid deficiency in your body. The high vitamin content in it boosts up your body’s immune system and self-defense mechanism.
- Those who regularly suffer from cold, coughs, flu, stuffy nose, bronchitis, and other respiratory disorders, Aloe Vera juice is the best natural solution.
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