Mangoes I Love It

It is mango Season, how do you love to consume this edible fruits with so much benefits to the body. I love it as a Fruit and as a smoothie sprinkled with chai Seeds , I also love it as a Popiscle, it is not only nice, but Kids love it at least my niece and nephew do.

These Popiscles are the most healthiest things I have made and tasted, Mangoes are vitamin Power House as they are rich in riboflavin, Vitamin B6, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Niacin, Folate thiamin and Panothenic acid,prevent Cancer, Promte weight gain and digestion, cure anemia, contains the necessary iron requirement and useful in pregnancy, cure acne, delay aging,promote brain health,boost immunity,manage diabetes.