Cinnamon-Health Benefits

 
Cinnamon is a spice obtained from the inner bark of several trees from the genus Cinnamomum that is used in both sweet and savory foods.Ever heard of the slogan sweet cinnamon rolls,Cinnamon is a spice used in cooking and baking,its importance goes far deeper than the kitchen it even extends to the hospitals as it also has some important health benefits.

Here are some of the Health Benefits of cinnamon.

Lower Cholesterol
Studies have shown that just 1/2 teaspoon of cinnamon per day can lower cholesterol.
Blood Sugar Regulation
Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes.
Yeast Infection Help
In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections.
Cancer Prevention
In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.
Anti-Clotting
It has an anti-clotting effect on the blood.
Arthritis Relief
In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.
Anti-Bacterial
When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.
Brain Health
One study found that smelling cinnamon boosts cognitive function and memory.
E. Coli Fighter
Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in unpasteurized juices.
High in Nutrients
It is a great source of manganese, fiber, iron, and calcium